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Information is power and will help you in your life's journeys. If the journey that you are currently on involves fitness, you will find more (jarosz.stanford.edu) look at this site article will make you quite powerful indeed. Take the time to read on and learn some tips about how to go about reaching your fitness goals.
Sometimes it can be hard for more info here to maintain a daily exercise regimen, but here are a few quick tips to help you stick with it.
1) Set a daily alarm or daily reminder on your phone to encourage you to exercise, make it encouraging and positive.
Remember, this is something you want to do!
2) Set the reminder for a time when you usually don't have anything pressing to do. Such as after you come home from work or right when you wake up or go to bed.
3) Remember, you can split your daily exercise to two 15 minute sessions.